Ep.8-Triggered to Heal – Breaking the Cycle of Trauma (Part 2)

Have you ever struggled with being open and honest with your parents or partner?  

Can you imagine a life where you are free to share your thoughts and emotions without being judged? 

Interested to know how to supernova your career? 

Then this episode is for you! 

Welcome to Part 2 of the episode with Vanessa Broers. If you haven’t watched part 1 yet, I would highly recommend doing this first! 

  

About our guest

Vanessa is an author and Leadership and performance coach set on innovating leadership. 

Her new book, We Are One details this transformation in motherhood and how embracing challenges in motherhood creates more power and joy for women.

Vanessa embarked on more than a decade-long study of human behavior and performance. She has apprenticed with the highest masters of the craft and spent two years working closely with a shaman to understand, on a surgical level, how the complex emotional experiences of human beings unconsciously influence our behavior.

Vanessa has developed precise knowledge of the complex and nuanced way that human beings operate on a physical, emotional, spiritual, and mental level. She understands what gets in the way of optimal performance and how to keep her clients consistently moving forward with courage and playfulness. 

Social Media links:

https://www.facebook.com/vanessa.alberts.9

https://www.instagram.com/vanessabroerscoaching/

https://www.linkedin.com/in/vanessabroerscoaching/

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Transcript
Anna Maydonova:

I know you, you’re afraid to speak up.

Anna Maydonova:

You’re scared of what other people think of you. And you

Anna Maydonova:

blame yourself for what happened to you. I know how it feels.

Anna Maydonova:

Because I’ve been there. If you found me, I’m so grateful you’re

Anna Maydonova:

here. This podcast will give you hope. And I’m your host in

Anna Maydonova:

America Nova. And I’m going to hold your hand and provide the

Anna Maydonova:

guidance. It’s time for you to find your why. And turn your

Anna Maydonova:

experience into your biggest power. This is your time now. So

Anna Maydonova:

lock your door, put your headphones in, and enjoy.

Anna Maydonova:

Welcome to the part two of the world’s best Trauma Recovery

Anna Maydonova:

podcast with Vanessa broilers Manasseh welcome back.

Vanessa Broers:

Thank you. Oh, I felt like I don’t even know like

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a bubble bath last time or something. So it’s nice to be

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back.

Anna Maydonova:

Vanessa, what’s happened for your in a week? We

Anna Maydonova:

haven’t spoken since our last episode?

Vanessa Broers:

Well, quite a bit. It’s really It blows my

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mind that it’s been a week. And I think it speaks to the power

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of being in deep healing conversations, which ours

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absolutely was for me last week. It opens a floodgate of healing

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and possibility everywhere else in your life. So since we talked

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last week, two really, really profoundly beautiful things have

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happened. One is I had a really beautiful, deep conversation

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with my husband, about our whole sexual history. Not just like,

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who you slept with, and blah, blah, blah. But also what was it

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like, what was sex like for you your whole life. And it was so

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beautiful, because, you know, it just explained like our

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relationship in so many ways, of course, because you bring your

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past into your relationship. So that was amazing. Really,

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really, we felt so connected after that. And we’ve been

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married 10 years, we’ve never had that conversation. And then

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I also had a really unexpected healing conversation with my

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mom.

Anna Maydonova:

Wow. That’s really, really amazing. I’m so

Anna Maydonova:

glad to hear that. What was the conversation? Yeah, about?

Vanessa Broers:

Well, you know, what surprised me so much about

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our conversation last week, is that I was nervous to come on to

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the podcast. Because there, there’s like, you know, parts of

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your story that you feel weird about telling. And I thought

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that the story I was most afraid to tell was the story about my

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mom. And that she was drinking and the wounding that came from

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that because I have such a fierce desire to protect her. So

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it really surprised me that the story I told was very much not

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about that. It was it was about me and my life. And of course,

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you know, a lot of the low self worth stemmed from that. But the

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conversation with my mom was really healing because I shared

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with her that I was still protecting her. And that it was

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limiting my growth. It was limiting my healing. It was

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limiting my career. And it was very, very, very much in the way

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of my relationship to my mom. And she said to me, I had

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started to think that maybe we weren’t as close as I had always

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thought we were. And I said, No, Mom, we are that close. And

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there’s this thing in the way. And she said, What do you do

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whatever you need to do to forgive me. And your words

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popped into my head. I didn’t say this to her. But you said to

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me, Mom, I need your help to forgive you. And I must have

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just been like, those words are rooted, you know. And so I just

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started to share with her that I just felt like I still couldn’t

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talk to her, I still couldn’t bring stuff to her. I still

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couldn’t tell any parts of my story. I still couldn’t share

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any of those things. Because I was still protecting her from

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the hurt, it would cause her for her to hear that. And she said,

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You can’t protect me. You can’t protect me, you can’t protect

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me. She just was so she was there had been this fear that if

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I go to my mom and going to be disappointed. I’m going to be

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let down. I’m going to be disappointed. She’s going to be

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hurt and I’m going to end up taking care of her because that

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was always what happened when I was a kid. I wasn’t allowed to

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say Mom, I’m really upset with you for drinking. I’m really

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upset with the horrible things you said to me. I’m really like

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devastated and full of rage and shame and sadness and anger and

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I don’t know what to do with it. Because I would have been let

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down. She would have gotten into this like shame spiral and then

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maybe she would have been drinking and you know This whole

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fucked up dynamic. And so I’ve always been hesitant to go to

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her. And instead, I was met with exactly the mom, I had always

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been craving. She said, everything I wanted to hear, she

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explained how I was feeling better than I could have

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explained it. So it was clear to me that I knew she’d been doing

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healing work. But she said everything I wanted to hear, and

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I could not stop crying, I was just like, the floodgates open

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because it was so healing to have this moment where I needed

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my mom and she was there. And maybe I’ve cheated myself that

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moment, 100,000 times in my life. I know, I couldn’t have

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had that moment as a kid. So my fear was valid. But my not

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leaning into that conversation, how long my 36 I don’t know, for

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at least 10 years. And I don’t know, maybe maybe I would have

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been disappointed or if I caught her at a different time. But

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whatever the point is, it was beautiful. I felt like it healed

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something in me really deeply.

Anna Maydonova:

Thank you so much for for sharing. I’m so

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proud of you. And I know not many people would be ready to

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talk to their parents. And I had to do a lot of self development

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and deep, deep healing, to even come to this point to even think

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of telling my mom, what was happening. When Listen, why is

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it so important to forgive our parents?

Vanessa Broers:

I think just like you and I both just shared

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that we had to do so much healing, to be able to have

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those conversations. Because until you forgive your parents,

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you’re still operating from the mindset of a child in your whole

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world. I have been carrying around a belief that no one can

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help me. No one can support me, no one can relate to me. If I’m

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in my worst, most like devastated feeling or emotion,

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I’m always in it by myself. Because I’m still believing this

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dynamic of a young kid with alcoholic parents who has no one

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to save them, you’re still operating in the world that way.

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And so when you have these conversations, even if you’re

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even if you’re proven right, even if I’d gone to my mom, and

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she had been, you know, angry and upset, or you know, even if

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the trauma, in other words is still happening, you at least

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developed a new relationship to yourself a new way of being in

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the world. And I’m really, really starting to understand,

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and that trauma is a thing that happened to you. But your lack

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of forgiveness is what keeps re traumatizing you. And that’s an

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edgy thing to say, because I know how pissed off I would have

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been to hear that at one point. But that’s why until we forgive

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our parents, because here’s the one side is I forgive my

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parents. The other side is an acknowledgment that it was your

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parents or your caregivers. It wasn’t you, it wasn’t the world.

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And until you can forgive, they’re still a part of you that

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is believing that you were to blame somehow, or that the world

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is to blame somehow. So forgiving your parents who were

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the ones who kind of dropped the ball for all the innocent

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reasons that they did. So the forgiveness is so powerful and

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so important, because you’re basically finally seeing and

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realizing it was never your fault. And that is what sets you

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free for the rest of your life.

Anna Maydonova:

I love with Vanessa and it’s not about being

Anna Maydonova:

okay, what was happening to you in the past. It just it’s about

Anna Maydonova:

setting yourself free from this pain from this feeling of guilt

Anna Maydonova:

and shame. And I’m so so glad for you. You’ve done this

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thing. I’m happy for me to

Anna Maydonova:

how good it feels, isn’t it? Yeah,

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it’s really beautiful. And it is it is

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something that you do layer by layer by layer by layer by

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layer. It’s probably not the last one. And that’s okay. We’re

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infinite beings. We have infinite layers. But every time

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you sort of release something, it just gets easier. Even the

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healing gets easier.

Anna Maydonova:

Oh, yes. Yes. It’s just it just the scariest

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part is to start.

Vanessa Broers:

That’s right with you. Yeah.

Anna Maydonova:

Vanessa and how much do you think your daughter

Anna Maydonova:

will benefit from all the healing you’re going through?

Vanessa Broers:

Ah, I mean, it’s just it’s unbelievable. There’s

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a A Native American teaching that says seven generations

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before and seven generations after. That’s the life, the

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lifespan of trauma, 14 generations. Whoa, I don’t know

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how many years that is. So maybe a listener could let us know, I

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don’t know how you quantify that. But basically, what

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they’re saying is, an act of trauma takes 14 generations to

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heal, because of the unconscious ways that we pass them down to

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our children. And every parent just does a little better than

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their parents did, right. So let’s imagine I didn’t know

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healing work in my life, I still wouldn’t have been an alcoholic,

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but I would have been a workaholic. And I would have

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been filled with anxiety. And I would have been a resentful

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mother because I’d be over giving. And I’d be carrying all

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of these ways of being and projecting them onto my

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daughter. And so she would have grown up with a successful mom,

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who is really strong, it’s I perceive my mom as like, weak in

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the past. So she would have a strong mom who was still pretty

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terrible to her, she would have grown up with self

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consciousness, but she might not have been a workaholic. So you

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know what I mean, we pass it along in that way. And on

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without the without the injection of healing. It just

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gets a little percentage better every generation until seven

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generations after and seven generations before. And so I am

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committed to completely ending, completely ending, like the

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cycle, the cycle of trauma, and my family. And when you’re

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willing to go to these depths, when you’re willing to be

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relentless in your own healing. You, you set your daughter free,

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you set your kids free, I can give you a little example of

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what shifted in our life, says, Please, and um, it’s not easy,

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right? It’s not like, oh, wow, that is so beautiful. And it’s

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really hard. So let me give you an example. One of the other

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things that happened, since we last spoke is I had a session

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with my Shaman. And we did a healing as well, which cleared

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up a lot of stuff with my mom. But the other thing that it

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cleared up is this idea that I didn’t have an understanding of

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limit on how much was appropriate to give. So I was

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over giving everywhere in my life to the point I joked about

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this, I think in the last one that I’m running around, trying

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to save everybody, right? And so I give, give, give to depletion

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everywhere. And you wouldn’t necessarily think that if you

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looked at my life, because I make great money, I don’t work a

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ton of hours, but I always find somewhere to over give. And so

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one of the things that the healing things that we did with

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Patrick was he, he helped me he cleared this block in my

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identity that was giving should have no limits. And so instead,

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we created this new belief in my in my heart that it’s healthy to

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have limits. And so we did this really deep healing. I had this

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big emotional release, I cried like the whole way to pick my

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daughter up from school one day, just like letting all this

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emotion out. You think I’m crazy? If you follow me around

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in my life, I’m really happy. I’m really productive. But I cry

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a lot.

Anna Maydonova:

Cries our second love was right. Nope. Was it?

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Anyway, the last couple days, I have been so

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resentful, angry and annoyed at everybody in my life. Everybody.

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I would like the if I could just voice the anger, it would be

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like nobody need me. Don’t think about me. Don’t look at me.

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Don’t ask me for anything. Get away. Like that’s how I was

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feeling. Especially with my daughter. which really surprised

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me because pepper is always the one that no matter how crappy I

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feel, she always kind of sneaks under the radar. But in

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particular, I’ve been so annoyed with her. And I’ve really had to

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catch myself from snapping at her. And, you know, she’s super,

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super sensitive to energy shifts. So for example, this

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morning, she threw a bunch of her toys on the floor and then

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asked me for a lollipop. And I said, I was really annoyed. I

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wanted to yell at her. I was like, wow, that’s really

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fascinating what is going on? And then last night, we got home

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from a whole day and she was losing her mind. I don’t know

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what was going on. But she wanted to sleep with me and I

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was like, Oh my gosh, she sleeps in the I’m gonna have to kill

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her like I need a break. Anyway, she slept with us. She came out

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to sit on my lap and snuggle on my chest in the morning, which

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she always does. And instead of like melting into her I was

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literally like laying there like stiff as a board. Like can

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someone peel this baby off me? You know, I just was like, get

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her away from me. And I felt really bad about this. But what

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occurred to me is that she’s operating from my old paradigm

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no limits. I get as much mom as I can Once I get as much candy

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as I want, I can throw my stuff on the floor, Mom’s gonna pick

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it up and still give me what I want. And when I started to get

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annoyed and push back on that she got pissed. Because she is

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operating from the paradigm I created an overnight. So

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sometimes deep healing can be messy, basically, overnight that

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shifted for me. And I was like, No, I need limits. You can’t

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have everything for me, I need stuff to who’s giving to me.

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Where is somebody walking in and making me coffee, where’s

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somebody walking in and putting me on their lap. And I was it

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just was an overnight switch. And so all of a sudden, my world

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right now feels really annoying. But I created that world from

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not having limits. So now I’m in this process where I’ve got to

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hang with that tension, and re educate everybody in my life.

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And that takes time. And that’s really hard. And I cannot

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remember what question you asked that had me tell that story.

Anna Maydonova:

The question was about benefits of your daughter,

Anna Maydonova:

oh, you’re doing this healing process.

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Let me anchor that story down for you then. So

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one of the things that not having limits on pepper has

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created is that anxiety. She’s not an anxious kid by any means.

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But she’s got a hard time being by herself. She doesn’t, you

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know, if she, let’s say she wants help with something, she

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instantly goes like, yeah, hope, you know, and so she’s not as

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secure as I want her to be. She’s not as self reliant as I

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want her to be. And that’s from my over giving. And so now that

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that’s shifting, we’re creating just even as of this morning, a

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slightly new dynamic. Where Mom, can I have a lollipop? Yeah,

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after you pick up those toys, you pick them up. Whoa, two year

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old says, and I said, no pepper, you’ll pick them up. Whenever

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you’re ready. I don’t need them to be right now. But whenever

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you’re whenever you really want your lollipop, you pick up your

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toys, and I’ll get it for you. And then she’ll do it. She’ll

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Wait a minute, but she’ll do it. And then I say thank you so

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much, I really appreciate that. And all of a sudden, we’re

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slightly shifting this dynamic where she’s a little bit more

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secure she has because her not having limits as a kid that’s

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going to translate later to not having discipline or having too

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much anxiety or not feeling safe, the same shit that I felt

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as a kid coming from overcompensating as an adult.

Anna Maydonova:

And you know, what, it’s gonna help you to

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learn how to set the boundaries for yourself, in your adult

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adulthood. 100%. And it comes, it comes from, from the parents,

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you know, there is a saying, I stop educating your kids start

Anna Maydonova:

educating yourself, your kids will be exactly like you anyway.

Anna Maydonova:

You can’t you can’t tell them what to do. If you are not doing

Anna Maydonova:

this, that’s

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absolutely right. She’s very likely to over

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give by being over given to or under work, right. That’s the

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other flip side of that, too. We’re always accidentally

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creating the same thing in the opposite form of our trauma.

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When we don’t heal, so her benefit will likely be based on

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my trajectory. She’ll have limits, she’ll set boundaries,

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she’ll be more self reliant, more self sufficient, and she’s

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about to watch mom dive headfirst into a shitload of

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self care. So hopefully, she’ll also know how to take care of

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yourself.

Anna Maydonova:

Love it, love it. When I said, you had a lot

Anna Maydonova:

of things happened in this week. What? What’s one unexpected

Anna Maydonova:

benefit happened from all this conversations for you?

Vanessa Broers:

I raised my coaching fee by 500%. Oh,

Anna Maydonova:

I’m so proud of you.

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Everything in our life is a function of self

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worth. You know, everything. And so shifting that it just all

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those changes, again, all those changes that are so hard to

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make, you just make them. And I’ve really got to see a really

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beautiful dynamic playing out in my life. So one of the patterns

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that I had noticed in myself, especially in work and in

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relationship would be that I would be all in creating a bunch

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of stuff engaged with a lot of people and then I would just

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disappear. I can’t deal with it. Don’t talk to me, leave me

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alone, sometimes to the detriment of personal and

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professional relationships, because you can’t just flake out

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all the time. And so what I saw were the unexpected benefits

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from this week is that I saw really kind of exactly how that

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all came together. One of it was I didn’t have an impact Share

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this with me, my shaman, I actually was only using about

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half of my heart capacity, because half of it was

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monopolized by still trying to take responsibility and protect

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everybody in my life. So when he cleared that it opened up all

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this space for me. And then I saw that there was one of this

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in my year of friendship, and we moved to Colorado about a year

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ago, and I’ve made zero friends, I have one. I’ve one girlfriend

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who actually I really do love, but we never see each other

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because I don’t have the time or the space or the energy or the

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capacity. So I saw this dynamic playing out. And I haven’t said

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this out loud yet. So forgive me if it’s a little bit messy, but

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I think it will be useful. Where there’s it seemed like I had all

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these disconnected pieces. A I was exhausted. Be, I have this

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new project at work that was feeling really overwhelming. And

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I was feeling like I can’t take this on, it’s going to be too

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big. I’m filming Season Two of my podcast, which was, it’s

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amazing. But it’s like draining me because it’s so intense. I

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have this feeling of like, dissatisfaction with my

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friendships. And so I had all these pieces that look

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disconnected. But then from this healing this week, I saw they’re

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actually all connected, they all come from having too little

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weight, let’s say well back up, it was coming from low self

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worth, which was having me not take enough care of myself,

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which was having me over give everywhere to depletion, which

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was having me not be able to have the capacity to show up

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fully and work to be overwhelmed by my daughter, because I’m

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still over giving there. And then where do friends go?

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There’s no room, there’s no capacity. And so I started to

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feel really frustrated. Okay, well, I guess I need to go, I’ll

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go get a massage. And I thought, well, I don’t want to go by

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myself, I do everything by myself. And then I’m I need

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friends, I don’t have the energy to make friends. You know. So I

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went into this kind of head spiral. And then I finally

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thought okay, it may I get it. And I’ll make sense. When I stop

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over giving, I’ll have more energy. When I start taking care

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of myself by getting a massage, I’ll have more capacity. In that

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capacity, I’ll have space for friends, when I have space for

Vanessa Broers:

friends, my life will feel more full and I can show up to my

Vanessa Broers:

business in a really powerful way. And if I just don’t break

Vanessa Broers:

that cycle anywhere, the cup just keeps filling in the world

Vanessa Broers:

keeps expanding. So it was a really beautiful benefit to see

Vanessa Broers:

how what seemed like all these disconnected pieces in my life

Vanessa Broers:

actually all came down to having boundaries for myself, having

Vanessa Broers:

healing conversations I was avoiding with my mom and

Vanessa Broers:

actually allowing myself to take care of myself.

Anna Maydonova:

Which is really simple. Even though it doesn’t

Anna Maydonova:

look like super

Vanessa Broers:

simple doesn’t mean easy.

Anna Maydonova:

Wow, man. That’s a lot of things happening for

Anna Maydonova:

you. And I’m so excited for the future. Because you’ve done all

Anna Maydonova:

this work. And now you can help people to do exactly the same.

Anna Maydonova:

And if you change if you say one thing to your client, that will

Anna Maydonova:

change all your or his life. Imagine being able to set set

Anna Maydonova:

the boundaries, healthy boundaries, being able to make

Anna Maydonova:

friends being able to care for herself or himself. What what

Anna Maydonova:

dollar value would you put in this? It’s like the whole life

Anna Maydonova:

shifting.

Vanessa Broers:

Yeah. I think that’s why I love your show. I

Vanessa Broers:

love the work you’re doing You’ve inspired me so much in

Vanessa Broers:

sharing my stories and really I adore you. It’s really profound

Vanessa Broers:

to see how quickly your outside life can change. And I hope that

Vanessa Broers:

the people who are listening to part one and part two can see

Vanessa Broers:

like all that happened in a week. And now granted I will

Vanessa Broers:

offer I’m 10 years deep in this healing journey so the deeper

Vanessa Broers:

you are in the journey the faster the outside stuff

Vanessa Broers:

changes. But beginning this work the depth of healing always

Vanessa Broers:

results in external changes happening really quickly. When

Vanessa Broers:

we stopped working so hard against all this trauma energy

Vanessa Broers:

inside. Life can happen very quickly and magically on the

Vanessa Broers:

outside.

Anna Maydonova:

I mean, I mean Vanessa Vanessa, where people

Anna Maydonova:

can find you.

Vanessa Broers:

A couple places you can find me on my my book is

Vanessa Broers:

called We Are One how one woman reclaimed her identity through

Vanessa Broers:

motherhood which really, very, very detailed follows my first

Vanessa Broers:

year of motherhood in the deep healing that it catalyzed for me

Vanessa Broers:

so you can really get a sense for what this work looks like.

Vanessa Broers:

You can find me on my website, Vanessa brewers coaching.com.

Vanessa Broers:

And on there, you can access season one of my podcast, the

Vanessa Broers:

Practical Magic Show, Season Two will be launched sometime in

Vanessa Broers:

probably late spring. And you can also reach out to me just

Vanessa Broers:

through my website, you can contact me and you can join my

Vanessa Broers:

group thrive, which is where high performance meets spiritual

Vanessa Broers:

evolution, deep healing and high productivity. So it’s a it’s a

Vanessa Broers:

beautiful and that you can join at any point at any time.

Anna Maydonova:

I would highly, highly recommend people to check

Anna Maydonova:

Vanessa’s website and her book. It’s something amazing. It’s

Anna Maydonova:

wonderful to read. And you’re such a pioneer. In, in, in this

Anna Maydonova:

field, like, hey, Mother motherhood is not something I

Anna Maydonova:

was looking for. And so many people, so many women would

Anna Maydonova:

struggle with that. But they just wouldn’t admit it. So thank

Anna Maydonova:

you so much for starting this. Thank you. That is one

Vanessa Broers:

of the best compliments I’ve ever received

Vanessa Broers:

in my life to be called a pioneer. So thank you. I would

Vanessa Broers:

like just soaking that up.

Anna Maydonova:

Vanessa, before we go, do you have any

Anna Maydonova:

concluding thoughts?

Vanessa Broers:

Yeah, especially for the people that I know will

Vanessa Broers:

be listening to your show. There’s an idea that I came up

Vanessa Broers:

with, which is the idea of chasing the wrong edge. It’s

Vanessa Broers:

really addicting and easy to chase the edge of success in

Vanessa Broers:

money, and being driven and ambitious, as a way of avoiding

Vanessa Broers:

the edge of healing and joy, an intimacy and connection and

Vanessa Broers:

friendship. And I’m not saying one is right and one is wrong.

Vanessa Broers:

I’m just saying that one won’t give you the other. So I would I

Vanessa Broers:

would offer to just notice what edge am I chasing? And what edge

Vanessa Broers:

Am I avoiding? Because when you start to do both, that’s where

Vanessa Broers:

life gets pretty spectacular.

Anna Maydonova:

Amazing. Thank you, Vanessa, ladies and

Anna Maydonova:

gentlemen, and others. Thank you for being here. I know it’s not

Anna Maydonova:

easy. But there is a part of you who is ready to take this

Anna Maydonova:

journey all the way. And I can help. Reach out to me directly

Anna Maydonova:

at ena at nma the nava.com to get to work. You can also

Anna Maydonova:

connect with me on Instagram, Facebook, LinkedIn, for more

Anna Maydonova:

healing stories and magic. This journey is impossible to do on

Anna Maydonova:

your own. So make sure to like, subscribe, and review the

Anna Maydonova:

podcast so we can help more people like you. If you have

Anna Maydonova:

someone in your life who is struggling to overcome their

Anna Maydonova:

trauma, this is something you can give them that truly can

Anna Maydonova:

change the course of their life forever. We’ll see you next time

Anna Maydonova:

for another episode of the world’s best Trauma Recovery

Anna Maydonova:

podcast. And just remember, you are able to help yourself and

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